3x Commitment
10 Lifting Essentials
Members Only
Trainers
Abby Fox
Matt
Contact
Become a Member
3x Commitment
10 Lifting Essentials
Members Only
Trainers
Abby Fox
Matt
Contact
Become a Member

10 Lifting Essentials

Trainers

Members Only

The 3x Commitment

MY LIFTING CLUB IS ALL ABOUT BUILDING BODIES. WE UPHOLD OUR MEMBERS TO THE 3X COMMITMENT. 3X COMMITMENT IS PERFORMING 10 LIFTS, 10 MOBILITY MOVEMENTS AND 10 CORE MOVEMENTS EACH WEEK. WE REQUIRE THIS BARE MINIMUM IN ORDER TO BUILD AND MAINTAIN AN UPRIGHT AND FUNCTIONING POWERFUL BODY.

© My Lifting Club 2023

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